Kickboxing Class
Come try a class starting Sunday February 2nd.

About the class
DAYS: Sundays (starting Feb 2)
TIME: 11:30am – 12:30pm
LOCATION: VF Dance & Fitness
3490 US-1, Building 7, Princeton, NJ 08540
COST: Register online for
- $20 – One class on a particular date
- $60 – Four classes in next four weeks
- See how to pay for more options
Or simply drop-in to class (come 15 min early) for $20.
FOR: Adults and young adults (age 16 to 60). Men and women. No prior experience required.
Join us for a fun kickboxing class. This is a fantastic opportunity to learn a practical skill as you get an amazing workout in a supportive environment.
Don’t miss out on this chance to empower yourself! Drop-in on a Sunday and take the first step towards feeling amazing.
I have 27 years experience with 8+ practical martial arts ranging from sport to self-defense. I coach in a fun and effective way.
I can’t wait to see you in class!
If you have questions feel free to email UrbanWarriorLife@yahoo.com.
Get a glimpse
How to try a class
Register for class at vfdancefitness.com/kickboxing-class or, simply show up.
Refer to how to pay for pricing options and step-by-step instructions.
Getting there
Address: 3490 US Hwy 1 Suite 7B Princeton NJ 08540
Once you get to the buildings complex, off route 1, where the Amazing Escape Room is located, go to VF Dance & Fitness in building 7 marked on the map below with a red star.


Asaf Ronen
About your coach
I care about your training and you reaching your full potential. My coaching and the material arts I teach are of high quality. I believe training should be fun and valuable.
27 years
Experience
8+
Martial Arts
100%
Fun
Top Quality
Coaching & material
What is training like?
Most drills we train in pairs. After demonstrating a drill and answering questions, we pair up to train together.
What should I bring?
Wear sneakers and comfortable exercise clothes. Bring a bottle of water to hydrate. In the beginning no equipment is necessary.
Is training safe?
We take safety seriously, so we train smart.
Will I make new friends?
Urban warrior is a community of like minded people. We hope to offer more than just training. We hope you will find a second home with us.
Who is it for?
Men, women, and young adults. Minimum age is 16. No prior experience required. People with all abilities. 20s, 30s, 40s, and 50s. Yes YOU can do it.
How do I get started?
Classes are on Sundays 11:30am – 12:30pm. Register for a class or just show up.

Share the love
Training is more fun with friends. Spread the word.
In class we will draw from these martial arts
Jeet Kune Do
JKD is Bruce Lee’s fighting concepts, and Jun Fan Gung Fu is his original material. It is mixed martial arts for self defense. Trained with shoes on, which are used as a weapon, and leverages targets such as groin, eyes, and throat. This is not a sport.
Muay Thai
Kickboxing sport from Thailand. Trained barefoot. Heavy footed art using kicks, knees, elbows, and punches. It focuses on power. It toughens you up and makes you sweat.
Jiu-Jitsu
Jiu-Jitsu is a Japanese grappling art revived and popularized by Brazil. It is a non-striking sport that teaches you how to dominate on the ground. It is great at learning to flow on the ground.
Savate
Boxe Française Savate is a kickboxing sport from France. Trained with shoes on. Quick light footed art that teaches you how to relate to an opponent, leverage your reach, and master speed and fluidity. It helps you build stamina through constant light movement.
Silat & Kali
Silat is an art from Indonesia and Malaysia sometimes referred to as dirty boxing. It focuses on striking, grappling, and join locks/breaks. It is great at teaching you how to flow between positions and ranges.
Kali, also known as Eskrima or Arnis, is an art that focuses on weapons, such as sticks and knives. It is a good art to learn to defend against a knife.
Krav Maga & KAPAP
Street self-defense systems from Israel designed to be taught quickly to anybody to escape threats and attacks commonly seen on the street. These systems take into account the environment, such as being pinned against a wall.

