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thursdays 6:00Pm – Self Defense
Sundays 11:30am – Kickboxing
Self Defense & Kickboxing Classes
I teach at VF Dance & Fitness a women friendly self defense class on Thursdays and a kickboxing class on Sundays.
Join us on Thursdays to learn, in a friendly and safe environment, what to do when someone, for example, grabs your hair and pulls you or sits on you. Or join us on Sundays if you are more interested in kickboxing as a fun sport.
Just drop in for a class at 3490 US Hwy 1 Suite 7B Princeton NJ. Pay per class. No commitments.

thursdays 8:00Pm – Striking
Fridays 7:00Pm – Striking
Saturdays 2:00PM – STRIKING
Striking Classes
I teach at Matt Labs striking classes. This place is a state-of-the-art martial arts school for grappling and striking. I teach striking on Thursdays, Fridays, and Saturdays. See below for the martial arts we draw from.
Try a free class at 1710 Kuser Rd, Hamilton Township, NJ before becoming a member.
The martial arts I draw from in class
Jeet Kune Do
JKD is Bruce Lee’s fighting concepts, and Jun Fan Gung Fu is his original material. It is mixed martial arts for self defense. Trained with shoes on, which are used as a weapon, and leverages targets such as groin, eyes, and throat. This is not a sport.
Muay Thai
Kickboxing sport from Thailand. Trained barefoot. Heavy footed art using kicks, knees, elbows, and punches. It focuses on power. It toughens you up and makes you sweat.
Jiu-Jitsu
Jiu-Jitsu is a Japanese grappling art revived and popularized by Brazil. It is a non-striking sport that teaches you how to dominate on the ground. It is great at learning to flow on the ground.
Savate
Boxe Française Savate is a kickboxing sport from France. Trained with shoes on. Quick light footed art that teaches you how to relate to an opponent, leverage your reach, and master speed and fluidity. It helps you build stamina through constant light movement.
Silat & Kali
Silat is an art from Indonesia and Malaysia sometimes referred to as dirty boxing. It focuses on striking, grappling, and join locks/breaks. It is great at teaching you how to flow between positions and ranges.
Kali, also known as Eskrima or Arnis, is an art that focuses on weapons, such as sticks and knives. It is a good art to learn to defend against a knife.
Krav Maga & KAPAP
Street self-defense systems from Israel designed to be taught quickly to anybody to escape threats and attacks commonly seen on the street. These systems take into account the environment, such as being pinned against a wall.
28 years
Experience
8+
Martial Arts
100%
Fun
Top Quality
Coaching & material

Asaf Ronen
About your coach
I care about your training and you reaching your full potential. My coaching and the material arts I teach are of high quality. I believe training should be fun and valuable.




