Have fun while empowering yourself
Sundays 11:30am – 12:30pm
Starting Sun Feb 2
Kickboxing Class
✓ Fun
✓ Friendly
✓ Quality
How to try a class:
- Visit vfdancefitness.com/kickboxing-class (our host)
- Click Register Now
- Pick a Sunday, pick my Kickboxing class, and click Book
(first time you will need to create an account)
See what we’re about
Check out these videos and lots more on my YouTube channel called Coach Me To Mastery to get a glimpse into my experience and how I coach.
The Martial arts you can learn on your urban warrior journey
Jeet Kune Do
JKD is Bruce Lee’s fighting concepts, and Jun Fan Gung Fu is his original material. It is mixed martial arts for self defense. Trained with shoes on, which are used as a weapon, and leverages targets such as groin, eyes, and throat. This is not a sport.
Muay Thai
Kickboxing sport from Thailand. Trained barefoot. Heavy footed art using kicks, knees, elbows, and punches. It focuses on power. It toughens you up and makes you sweat.
Jiu-Jitsu
Jiu-Jitsu is a Japanese grappling art revived and popularized by Brazil. It is a non-striking sport that teaches you how to dominate on the ground. It is great at learning to flow on the ground.
Savate
Boxe Française Savate is a kickboxing sport from France. Trained with shoes on. Quick light footed art that teaches you how to relate to an opponent, leverage your reach, and master speed and fluidity. It helps you build stamina through constant light movement.
Silat & Kali
Silat is an art from Indonesia and Malaysia sometimes referred to as dirty boxing. It focuses on striking, grappling, and join locks/breaks. It is great at teaching you how to flow between positions and ranges.
Kali, also known as Eskrima or Arnis, is an art that focuses on weapons, such as sticks and knives. It is a good art to learn to defend against a knife.
Krav Maga & KAPAP
Street self-defense systems from Israel designed to be taught quickly to anybody to escape threats and attacks commonly seen on the street. These systems take into account the environment, such as being pinned against a wall.
27 years
Experience
8+
Martial Arts
100%
Fun
Top Quality
Coaching & material
Asaf Ronen
About your coach
I care about your training and you reaching your full potential. My coaching and the material arts I teach are of high quality. I believe training should be fun and valuable.
What is training like?
Students train in pairs. After demonstrating a drill and answering questions, we pair up to train together.
How hard do we train?
It is valuable to push yourself beyond your comfort zone. You do it in small increments and your fellow urban warriors are there to support you.
Is training safe?
We take safety seriously, so we train smart. We may use certain equipment for some drills, and set guardrails between partners.
Will I make new friends?
Urban warrior is a community of like minded people. We hope to offer more than just training. We hope you will find a second home with us.
Who is it for?
Men, women, and young adults. Minimum age is 16. People with all abilities and experience.
How do I get started?
Drop in for a class any Sunday 11:30am – 12:30pm. Learn more.
Share the love
Training is more fun with friends. Spread the word.